Now that macOS Catalina is officially out, a lot of permissions-related problems are coming out.
Re-settings permissions can fix most of these issues.
Open System Preferences
app and navigate to Security & Privacy
settings.
From there, move to the Privacy
tab.
For a flawless experience, I recommend allowing the following authorizations.
This authorization is needed if you want to see icon's badge in Dock widget and for change volume or brightness from Control Center widgets.
Disk Access permission is needed if you want to navigate Finder from your Touch Bar directly inside Pock.
Pock will never record your screen. This permission is only needed if you want to see the window's preview in App Exposé feature.